Help & support · Uncategorized

An open letter to myself for my dark days

I know you don’t want to read this, but you have to. You have to know you will get through this moment. I know it feels like the end of the world and that nothing’s worth fighting this hard for but it’s not going to feel this way forever. Try and take a moment to… Continue reading An open letter to myself for my dark days



Alone time – me, myself & I

I’ve been doing some reflecting after the Christmas/New Year period and realised that it’s been a difficult time for me. I am an introvert and I’ve learnt that means that I need time alone to recharge. During the festive season there is a lot of socialising, entertaining and celebrating to be done. It can take… Continue reading Alone time – me, myself & I