Help & support

What is #PNDoz?

You might be wondering what #PNDoz is doing all over my header image and on my Twitter profile… well here is a post to explain. Become Mum and I are two mothers in Australia who have been diagnosed with Postnatal Depression. We found each other on Twitter and linked in with the lovely people using… Continue reading What is #PNDoz?


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PND: Services available in Sydney

  During my Postnatal Depression journey I’ve come across, and used, many services that I’d like to mention and give thanks to. I’d never be at the point where I am now and so quickly after being diagnosed without each of their help. Being from the UK, I had no prior knowledge or experience of… Continue reading PND: Services available in Sydney

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An open letter to myself for my dark days

I know you don’t want to read this, but you have to. You have to know you will get through this moment. I know it feels like the end of the world and that nothing’s worth fighting this hard for but it’s not going to feel this way forever. Try and take a moment to… Continue reading An open letter to myself for my dark days

Help & support · Uncategorized

My first appointment with a psychologist

I was referred to a place called the Gidget Foundation in North Sydney in October 2015. The Gidget Foundation provides a free professional psychological support service for pregnant women and new parents suffering anxiety and depression. I was scheduled in for an appointment with a psychologist but had no idea what to expect. I didn’t know what a… Continue reading My first appointment with a psychologist