This morning’s thought came to me during my daily walk, seeing the beauty in the shadows made me realise… Beauty can be found in the darkest of places I think of this in regards to my depression and how I’m determined to find the positives in this dark place. They definitely exist, it can just… Continue reading Monday Morning Musings VIII
Postnatal Depression can affect anyone. Postnatal depression or anxiety can affect mothers or fathers in the first 12 months after the birth of a child. While I knew I might have been more at risk due to previous depression, I thought I knew how to handle it. This was not true – I waited too… Continue reading Monday Morning Musings VII
Don’t underestimate the power of a nice shower! Whenever I’m having a bad day I am always amazed at the power of a nice shower. Not always easy to find the time for with a baby but it is so worthwhile to squeeze one in when things are tough. I find that the water washes away… Continue reading Monday Morning Musings VI
You can change people’s lives by planting positive seeds with your words This week I’ve been reading a book called The Four Agreements by Don Miguel Ruiz. It got me thinking about the power of our words, both over ourselves and others. It can take just one sentence to change someone’s life, for better or… Continue reading Monday Morning Musings V
Don’t forget the internet is full of thoughts not facts. This morning I’ve been thinking about how easily we can be influenced by what’s written on the Internet. We often take it all for gospel and while there are a lot of facts on the internet there is also a hell of a lot of… Continue reading Monday Morning Musings IV
This week I’ve been thinking about support and I came to realise that… It’s ok to ask for help. You will get stronger and when you do, you can return the favour. If you are looking for help and support with depression and anxiety please seek professional medical advice from a GP. If you are… Continue reading Monday Morning Musings II
PND Recovery 