This week I’ve been thinking about support and I came to realise that…

It’s ok to ask for help. You will get stronger and when you do, you can return the favour.

If you are looking for help and support with depression and anxiety please seek professional medical advice from a GP.

If you are in Sydney and looking for support services that are available for PND please have a look at this post, where I talk about who I’ve used and how they have helped.