Don’t underestimate the power of a nice shower! Whenever I’m having a bad day I am always amazed at the power of a nice shower. Not always easy to find the time for with a baby but it is so worthwhile to squeeze one in when things are tough. I find that the water washes away… Continue reading Monday Morning Musings VI
You can change people’s lives by planting positive seeds with your words This week I’ve been reading a book called The Four Agreements by Don Miguel Ruiz. It got me thinking about the power of our words, both over ourselves and others. It can take just one sentence to change someone’s life, for better or… Continue reading Monday Morning Musings V
The last few months have been incredibly intense for me as I go through my healing journey. I’ve been dealing with Postnatal Depression and Anxiety, along with PTSD symptoms from past trauma. I’ve found these symptoms are worst in the evening. As you might imagine, sleep has been quite evasive. In order to combat this… Continue reading Mindful Mandalas
A technique I learnt early on, to help manage my depressing thoughts, was to simply – talk to my baby. Sounds too easy and like common sense but for me, someone of little words, it was something quite new. However, I found that by talking through my day, I would concentrate on the here and… Continue reading Baby talk
PND Recovery 