Don’t underestimate the power of a nice shower! Whenever I’m having a bad day I am always amazed at the power of a nice shower. Not always easy to find the time for with a baby but it is so worthwhile to squeeze one in when things are tough. I find that the water washes away… Continue reading Monday Morning Musings VI
Everyone who has a child knows that parenting is full of ups and downs. When you combine that with Postnatal Depression the downs can be extremely disheartening and very hard to pull yourself out of. It can be especially difficult when things have been going well for a while and you think – I’ve got… Continue reading 10 Selfcare Tips for when Depression Hits
I know you don’t want to read this, but you have to. You have to know you will get through this moment. I know it feels like the end of the world and that nothing’s worth fighting this hard for but it’s not going to feel this way forever. Try and take a moment to… Continue reading An open letter to myself for my dark days
PND Recovery 