There is no shame, only bravery, in seeking help and speaking out.

This week’s musing is to help spread the word on #ImNotAshamed of my mental illness day, run by Team Not Ashamed.

I think this is a fantastic campaign and really hope it’s successful in helping people with mental illness see that they are not alone and there is nothing to be ashamed of. As Team Not Ashamed say our illnesses don’t define us, aren’t a choice or flaw!