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PND Recovery

A blog on my postnatal depression journey

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Tag: talk

Time To Talk Day
depression

Time To Talk Day

February 4, 2016February 4, 2016 PND RecoveryLeave a comment

My depression feeds off silence…. I fight it by talking. It’s Time to Talk Day – run by Time to Change I’m not yet at a point in my recovery where I’m able to share my identity however, that doesn’t stop me from talking. I’ve created this blog, plus Twitter and Instagram accounts, where I’m… Continue reading Time To Talk Day

Baby talk
depression · Uncategorized

Baby talk

December 31, 2015January 26, 2016 PND RecoveryLeave a comment

A technique I learnt early on, to help manage my depressing thoughts, was to simply – talk to my baby. Sounds too easy and like common sense but for me, someone of little words, it was something quite new. However, I found that by talking through my day, I would concentrate on the here and… Continue reading Baby talk

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