I never thought I enjoyed writing, it always seemed like a chore. I’m not sure why. I wasn’t a fan of English at school – maybe this was because we’d get asked to read out loud to the class. I was shy enough without the fear of embarrassing myself because when I read I find… Continue reading Writing
A technique I learnt early on, to help manage my depressing thoughts, was to simply – talk to my baby. Sounds too easy and like common sense but for me, someone of little words, it was something quite new. However, I found that by talking through my day, I would concentrate on the here and… Continue reading Baby talk
I was referred to a place called the Gidget Foundation in North Sydney in October 2015. The Gidget Foundation provides a free professional psychological support service for pregnant women and new parents suffering anxiety and depression. I was scheduled in for an appointment with a psychologist but had no idea what to expect. I didn’t know what a… Continue reading My first appointment with a psychologist
PND Recovery 