art therapy

Mindful Photography Project

Today I’ve been thinking about an idea to find simple pleasures in our surroundings. It’s so easy to get caught up in your worries of the future or pain from the past. I’m hoping that this project will help me and others take some time to really absorb what is around us. This is the… Continue reading Mindful Photography Project


Help & support · Uncategorized

My first appointment with a psychologist

I was referred to a place called the Gidget Foundation in North Sydney in October 2015. The Gidget Foundation provides a free professional psychological support service for pregnant women and new parents suffering anxiety and depression. I was scheduled in for an appointment with a psychologist but had no idea what to expect. I didn’t know what a… Continue reading My first appointment with a psychologist