Everyone who has a child knows that parenting is full of ups and downs. When you combine that with Postnatal Depression the downs can be extremely disheartening and very hard to pull yourself out of. It can be especially difficult when things have been going well for a while and you think – I’ve got… Continue reading 10 Selfcare Tips for when Depression Hits
…someone that is always with you, someone you can rely on at your darkest times. Someone that knows you more than anyone else. Have you guess who could be that friend? It’s you! Self-compassion. When I first read about self-compassion it came as quite a shock. I could be nice to myself? I could give… Continue reading What do you want in a friend…
…how important “me time” is. Your baby’s wellbeing is directly linked to yours. So, taking care of yourself is not selfish but actually the opposite. I believe by nurishing yourself your baby will have a more positive experience of life and you will be better equipped to handle the crazy times that comes with a… Continue reading I wish someone had told me…
PND Recovery 