A technique I learnt early on, to help manage my depressing thoughts, was to simply – talk to my baby. Sounds too easy and like common sense but for me, someone of little words, it was something quite new. However, I found that by talking through my day, I would concentrate on the here and… Continue reading Baby talk
Phah! What joker came up with that line? Sleep is something I knew I’d get less of when I had a baby. The thing I didn’t know was how much sleep deprivation would mentally and physically effect me. I have always been a person that needs a lot of sleep. Pre-baby I used to always get at least… Continue reading I slept like a baby…
…it’s been a whirlwind. I remember getting a congratulations card from my cousin after the birth of my son, with the words “welcome to the roller-coaster of being a mum”. This was the first time I was given a hint that things might be a bit bumpy. I wasn’t one of those women told horror… Continue reading My journey into motherhood…
PND Recovery 