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A blog on my postnatal depression journey

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Tag: mother

Baby talk
depression · Uncategorized

Baby talk

December 31, 2015January 26, 2016 PND RecoveryLeave a comment

A technique I learnt early on, to help manage my depressing thoughts, was to simply – talk to my baby. Sounds too easy and like common sense but for me, someone of little words, it was something quite new. However, I found that by talking through my day, I would concentrate on the here and… Continue reading Baby talk

I slept like a baby…
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I slept like a baby…

December 28, 2015January 9, 2016 PND RecoveryLeave a comment

Phah! What joker came up with that line? Sleep is something I knew I’d get less of when I had a baby. The thing I didn’t know was how much sleep deprivation would mentally and physically effect me. I have always been a person that needs a lot of sleep. Pre-baby I used to always get at least… Continue reading I slept like a baby…

My journey into motherhood…
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My journey into motherhood…

December 27, 2015January 9, 2016 PND RecoveryLeave a comment

…it’s been a whirlwind. I remember getting a congratulations card from my cousin after the birth of my son, with the words “welcome to the roller-coaster of being a mum”. This was the first time I was given a hint that things might be a bit bumpy. I wasn’t one of those women told horror… Continue reading My journey into motherhood…

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