I was diagnosed with Postnatal Depression at 6months postpartum but to be honest, I know I was suffering much earlier than that, probably starting during pregnancy. During this time my husband has been there, always by my side, being my rock. I couldn’t have survived without his support. I’m writing this letter to thank him.… Continue reading Dear husband, thank you for your support during my PND
I know from experience that Postnatal Depression, or any mental illness, can be particularly hard on the ones we love. I believe it’s really important to say thank you to those around us, that help and support us through the dark days. I think Valentines Day (although an over-commercialised event) can be used to thank… Continue reading Free Valentines Day Printable Cards
…someone that is always with you, someone you can rely on at your darkest times. Someone that knows you more than anyone else. Have you guess who could be that friend? It’s you! Self-compassion. When I first read about self-compassion it came as quite a shock. I could be nice to myself? I could give… Continue reading What do you want in a friend…
PND Recovery 